Mental health is the foundation of everything…

It’s not just about feeling good—it’s about being able to show up for life. For work. For relationships. And most importantly, for myself.

Mental health means giving myself permission to slow down when everything feels like too much. It means understanding that it’s okay to not have it all together all the time.

It’s learning how to sit with emotions, not run from them.

It’s the courage to ask for help when I need it, and the strength to support others when they do.

For me, mental health is about balance. It’s about finding peace in the chaos, clarity in confusion, and hope in the hard days.

It means being honest with myself—even when it’s uncomfortable.

It means practicing self-care, not just when things are falling apart, but every day—because I deserve that kind of attention and love.

Most of all, mental health means being human.

And in being human, it means healing, growing, struggling sometimes, but never giving up on myself.

Allan Tate
Founder, Public Relations Specialist, & Event Coordinator